Finding Joy and Balance with Naad

Presence can feel like a fleeting concept. Our attention is pulled in every direction—notifications, responsibilities, the endless stream of thoughts looping in our minds. How often do you find yourself physically in one place but mentally somewhere else? What if presence wasn’t something you had to chase, but instead became your natural state?

Life rarely unfolds exactly as planned. Each twist and turn can feel like a detour from the path one envisioned, leading to frustration, disappointment, or even despair. Yet, in these moments of uncertainty, a profound opportunity for growth and transformation often emerges. The phrase "It is what it is" becomes a mantra, urging individuals to accept their circumstances while the concept of "Trust the Universe has your back" can serve as an anchor to maintain hope. And, delving into practices like Kundalini can foster a deeper understanding of oneself amidst chaos.

During Mental Health Week, Australians are urged to look out for their mates and family members who may be struggling, encourage them to seek treatment as well as take a moment to recognise actions to manage mental health.

Yoga begins with the 'yamas' and 'niyamas', the first two limbs discussed within the eight limb system Patanjali outlined.

When I grew up in the 70s my family influenced and shaped my ideas, my perspectives, and approaches to life. The way we were brought up to treat people differs from the attitudes and behaviours of our younger generations.