During Mental Health Week, Australians are urged to look out for their mates and family members who may be struggling, encourage them to seek treatment as well as take a moment to recognise actions to manage mental health.
Music and vocals have a profound effect on mood, movement, and emotion, so it is no wonder therapeutic sounds can have a profound effect on us.
Yoga begins with the 'yamas' and 'niyamas', the first two limbs discussed within the eight limb system Patanjali outlined.
When I grew up in the 70s my family influenced and shaped my ideas, my perspectives, and approaches to life. The way we were brought up to treat people differs from the attitudes and behaviours of our younger generations.
