40 Days of Inner Calibre

For 40 days we will practise together each day, beginning with Kirtan Kriya and moving directly into Panj Graani Kriya.

Panj Graani gives us a very real opportunity to meet the mind at the point where it says, I’ve had enough. I want to stop. Instead of automatically following that voice, we learn to stay with the practice and discover what sits beyond the limits we have accepted for ourselves.

Over the 40 days we will gradually build Panj Graani Kriya to a maximum of 11 minutes.

This is a journey into calibre and self-authority. It is about developing a different relationship with the mind so it becomes something we can work with rather than something that continually runs the show.

The intention is not to fight the mind. It is to know it well enough that the mind becomes the servant rather than the master.

These 40 days will also help prepare us for our next liver cleanse, giving us a period of consistent practice beforehand.

Joining us later? If the 40-day journey has already begun, you are still very welcome to join us for either of the workshops. Each workshop can also be booked individually for €39 / $65 AUD — email satnaam@adinampreetyoga.com.