Tired but wired and missed our first class? Let go of the day, calm your whole system and experience the deep rest your body has been asking for.
Following the wonderful response to our first Sleep Deep class, we are meeting again for another 90-minute Kundalini Yoga experience devoted to relaxation, restoration and restful sleep.
Sleep can be difficult when the body is tired but the mind is still carrying conversations, decisions, worries and the activity of the day. Sleep Deep 2 will help you release accumulated tension, settle your energy and create a clearer transition between your day and your rest.
Throughout the class, you will be guided through practices that support the body to relax and help the mind become quieter. There will also be time for deep relaxation.
This is a completely new class, so you are very welcome to attend even if you joined the original Sleep Deep workshop. No previous Kundalini Yoga experience is needed.
The class can be adapted for different bodies and levels of experience, with chair-based and gentler options offered.
A recording will be available to registered participants for seven days following the live class.
Register on Eventbrite