40 Days of Bringing Mental Balance

Join us for 40 days of Bringing Mental Balance, a short daily Kundalini Yoga meditation practice that we will build into our mornings together.

For 40 days we return to the same meditation each day. That consistency is part of the practice. Rather than continually looking for the next technique, we stay with one and give ourselves enough time to experience what begins to change.

Each morning practice is approximately 14 minutes, making it possible to join before the day gets busy and still experience the strength of practising daily with Sangat.

Over the 40 days, we have the opportunity to become more aware of the habits of the mind and develop a steadier relationship with our thoughts, reactions and emotions.

One meditation. Forty days. A commitment to showing up each morning and seeing what the practice reveals.